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Nutritional Information

Typical Values Per 100g
Energy (kJ) 382
Energy (kcal) 92
Fat (g) 5
of which saturates (g) 0.8
Carbohydrate (g) 3.8
of which sugars (g) 2.7
Fibre (g) 2
Protein (g) 6.9
Salt (g) 0.64

Ingredients

Water, Cooked Diced Lamb (28%) (Lamb, Cornflour, Salt, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Powder, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion (10%), Tomato Paste, Crushed Tomato, Rapeseed Oil, Garlic Puree, Fried Dried Onion (Onion, Sunflower Oil), Spices (Coriander Powder, Chilli Powder, Cumin Powder, Cinnamon Powder, Dried Fenugreek Leaf, Fennel Powder, Cardamom Powder, Turmeric Powder, Mace, Black Pepper, Clove Powder), Ginger Puree, Modified Maize Starch, Lamb Stock (Lamb Stock Extract, Yeast Extract, Sugar, Salt, Cornflour, Onion Concentrate, Rosemary Extract, Thyme Extract), Brown Sugar, Salt, Coriander Leaf, Lime Juice.

Contains : None of the 14 Food Allergens

Cooking Instructions

FOOD SAFETY TIPS

Cooking times may vary. This product must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).

COOKING INSTRUCTIONS

MICROWAVE GUIDELINES FROM DEFROST
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
MICROWAVE GUIDELINES FROM FROZEN
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before servingOther Cooking Instructions
MICROWAVE GUIDELINES FROM FROZEN
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
MICROWAVE GUIDELINES FROM DEFROST
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
BOIL IN THE BAG GUIDELINES FROM FROZEN
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 30 minutes. Carefully remove pouch and shake gently before serving
BOIL IN THE BAG GUIDELINES FROM DEFROST
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving
BOIL IN THE BAG GUIDELINES FROM FROZEN
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 30 minutes. Carefully remove pouch and shake gently before serving
BOIL IN THE BAG GUIDELINES FROM DEFROST
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Shipping

Enjoy standard free shipment when ordering over £50! There are discounts & special promotions for you as well for free shipping, check out our Clean Eats newsletter!

Please check out the dispatch date before ordering your eats.

Lamb Rogan Josh 350g

Lamb Rogan Josh 350g

£7.99
£7.99
Taxes included. Shipping calculated at checkout.

An individual portion of tender pieces of lamb in a medium hot curry sauce with tomatoes, onion, coriander & spices.

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Nutritional Information

Typical Values Per 100g
Energy (kJ) 382
Energy (kcal) 92
Fat (g) 5
of which saturates (g) 0.8
Carbohydrate (g) 3.8
of which sugars (g) 2.7
Fibre (g) 2
Protein (g) 6.9
Salt (g) 0.64

Ingredients

Water, Cooked Diced Lamb (28%) (Lamb, Cornflour, Salt, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Powder, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion (10%), Tomato Paste, Crushed Tomato, Rapeseed Oil, Garlic Puree, Fried Dried Onion (Onion, Sunflower Oil), Spices (Coriander Powder, Chilli Powder, Cumin Powder, Cinnamon Powder, Dried Fenugreek Leaf, Fennel Powder, Cardamom Powder, Turmeric Powder, Mace, Black Pepper, Clove Powder), Ginger Puree, Modified Maize Starch, Lamb Stock (Lamb Stock Extract, Yeast Extract, Sugar, Salt, Cornflour, Onion Concentrate, Rosemary Extract, Thyme Extract), Brown Sugar, Salt, Coriander Leaf, Lime Juice.

Contains : None of the 14 Food Allergens

Cooking Instructions

FOOD SAFETY TIPS

Cooking times may vary. This product must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement).

COOKING INSTRUCTIONS

MICROWAVE GUIDELINES FROM DEFROST
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
MICROWAVE GUIDELINES FROM FROZEN
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before servingOther Cooking Instructions
MICROWAVE GUIDELINES FROM FROZEN
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 2 minutes. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
MICROWAVE GUIDELINES FROM DEFROST
Pierce pouch and place on a microwaveable plate. Microwave pouch on a high setting in a 1.8kW oven for approximately 1 minute. Allow to stand for 1 minute. Shake pouch gently and heat for a further 2 minutes. Shake pouch gently before serving
BOIL IN THE BAG GUIDELINES FROM FROZEN
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 30 minutes. Carefully remove pouch and shake gently before serving
BOIL IN THE BAG GUIDELINES FROM DEFROST
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving
BOIL IN THE BAG GUIDELINES FROM FROZEN
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 30 minutes. Carefully remove pouch and shake gently before serving
BOIL IN THE BAG GUIDELINES FROM DEFROST
Fully submerge pouch in a pan of boiling water. Return to the boil and then gently simmer for 20 minutes. Carefully remove pouch and shake gently before serving

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Shipping

Enjoy standard free shipment when ordering over £50! There are discounts & special promotions for you as well for free shipping, check out our Clean Eats newsletter!

Please check out the dispatch date before ordering your eats.

View full details
Lamb Rogan Josh 350g

Lamb Rogan Josh 350g

£7.99
£7.99

FAQ (Freshly Asked Questions)

Got questions? We’ve got clean answers.

Contact Us

Who’s Clean Eats (and can I trust you?) [🧂]

Yes, absolutely – with your own pinch of salt (and whatever seasoning you fancy!).

We’re Clean Eats, a London-based food business (Company registered in England and Wales No. 16798859) on a mission to make eating well (and clean, and flavoursome, and a million other good stuff!) effortless.

We carefully curate every product in our collection for its own strengths, whether it’s price, flavour, quality, or protein (and other standards/dimensions), and we only partner with manufacturers and suppliers we’d trust ourselves.

Our closest manufacturing and supply chain partners are BRCGS certified – that’s the British Retail Consortium Global Standard, often seen as the “gold standard” for food safety and quality worldwide.

They’re also routinely inspected by the Food Standards Agency (FSA) for compliance and hygiene, ensuring what arrives in your parcel is as safe as it is delicious. And they’ve got five stars, apparently (if you want some, we’ll pop them in your next bowl).

Some of our products have even been recognised by the Great Taste Awards – one of the UK’s most respected independent food accreditation schemes, judged by leading chefs and food critics.

And while we’re newly formed in 2025, we take food (and your trust) very seriously – with just the right dose of humour and humility.

If you’ve got questions, curiosity, or just want to say hi, drop us a line at Hello@CleanEatsDirect.com, we’d love to hear from you.

Some links mentioned above:
BRCS
Food Standards Agency
Great Taste Award

How can I contact you if I have questions about my order? [☎️]

You can reach our team at Hello@CleanEatsDirect.com we’re always happy to help.

You can also check out this FAQ section (you’re in it right now 👋) for quick answers before emailing.

Will my order arrive frozen? [📦]

Yes – your order will always arrive frozen.
We carefully pack each parcel with ice packs to keep your food perfectly chilled.

However, on warmer days, your meals may arrivepartially thawed, don’t worry! They’re still perfectly safe to consume or pop straight into your freezer.

When should I expect my parcel? [📦]

📦
We process orders on Tuesdays and Thursdays, plus Fridays for Saturday delivery (extra fee applies).
No dispatches on bank holidays.

Orders placed before 10 a.m. on a processing day will be shipped the same day for next-day delivery.
During holiday or sale periods, processing may take a little longer, thanks for your patience!

🗺️
For customers in Northern Ireland, Scotland, and certain UK regions, DPD typically delivers within 2–5 working days.

Orders from these areas are processed Monday to Wednesday to ensure arrival by Friday.
(Orders placed after Wednesday will be processed the following Monday.)

Need to change or cancel your order? Please contact us as soon as possible — once an order is processed, we can’t make changes.

How much is postage? [📦]

We like to keep things simple (and affordable):

  • Free delivery on orders over £50
  • £5 standard delivery
  • £8 Saturday delivery

Can I track my order? [📦]

Absolutely. Once your order is shipped, you’ll receive an email with a tracking number and link.

Simply use the courier’s tracking page to check where your parcel is (and how close it is to your next meal).

  • Replace or Refund

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